For the Life You Love
Exercise programs designed by Doctors of Physical Therapy, built around your body, with a team that keeps you consistent wherever you are.
Assessments performed by Doctors of Physical Therapy
Tracking of your participation so you stay consistent
Provided to you virtually through our app so you have access wherever you are
Affordable and personalized to your body and your life
We’re Here to Help you 
Move Better
Recipient of the 2023 Most Compassionate Physical Therapy & Training Provider award in North-East USA as awarded by GHP
Keeping your body pain-free and strong can be challenging, but receiving the right guidance, expertise, and accountability doesn't need to be. Our model provides you with the correct movements, accessibility, and the value your body deserves—all starting for free. Begin your EnPhysion journey to feel less pain, gain more confidence, strength, flexibility, and energy.
Free · No obligation · Trusted by over 400 clients
See How It Works
We complete a full body musculoskeletal evaluation looking at mobility, strength, balance, stiffness, hypermobility, and pain points.
Based on our findings, we build a tailored movement and exercise program to correct imbalances, reduce pain, improve resiliency, and achieve goals that are delivered to you in your first session.
Each client engages in a comprehensive goal setting process to map out where they see themselves in the future.
All clients build a daily movement habit and are held accountable through a method of their choosing, leading to lasting results.
"I am exercising daily, feel stronger and more flexible. Josh has planned a fitness routine for me that's strengthening my back and targeting other problem spots, while keeping in mind that shorter, regular exercise is of the greatest value. I love my personalized program and value the accountability aspect. Highly recommend."
— Collette P.
"First time I've ever stuck to a program: I can do it from home, no need for fancy equipment, there's a gentle daily reminder, and I only need 20 minutes or so to complete it. Josh and Kate have the sensitivity and expertise to address my neck and shoulder issues while increasing my core body strength. Best personal trainers I've ever had!"
— Elizabeth C.
"I've loved my experience working with Josh and the EnPhysion team! I've been able to form a consistent habit of working out 3–4x per week, and am feeling strong and fit. I especially like being able to ask questions about the exercises and get prompt responses, and adjust my program every couple of weeks as new goals pop up."
— Sam G.